Sandra Bilbray

Sandra Bienkowski

“As a child, I remember writing a song about being happy. It was simplistic. My singing was (and still is) atrocious. But the lyrics from that song still resonate with who I am today: “Be happy. There is nothing more than being happy. Every day, play, play, play, there is nothing more than being happy.” (OK, I told you it was simple!) Seriously, I live with the sense that we aren’t meant to plod through life getting by, but instead live the most fulfilling life possible, being present in each moment and spreading positivity to others.”

Sandra worked as the national columns editor for SUCCESS magazine for three years and before that she worked as a national health care editor for eight years. Today she owns The Media Concierge LLC, a company devoted to creating and managing personal development content (health, well-being, goal-fulfillment, happiness and small-business success) in the social media world. She works with authors, speakers, publishers and public relations firms to create and manage content, including books, blogs, articles, speeches, social media posts and other marketing pieces. Her work has been published in The Huffington Post, SUCCESS, Executive Travel, Meeting Professionals International, Lake Country Journal, Walden, Kendall, ON, Home Health Products, Continuing Care and Mobility Management as well as several other publications and websites.

Sandra says,

While people (pessimists!) call me idealistic, I believe we all have a choice in life and I choose HAPPY. I don’t believe we should postpone joy for down the road or after we have achieved this or that, but to create, plan and live our joy daily. It’s my mission to inspire others to find happiness, have more fun, feel more fulfilled and reap all the benefits that come from living a positive life.”

Sandra lives in the mountains of beautiful Asheville, North Carolina, with her husband, twin baby girls and two cats. 

More Articles

¿Qué estás esperando?

lzf/Shutterstock.com

¿Qué estás esperando?

¡Deja ya de postergar la felicidad y disfruta tu vida hoy!
Mana e hija cocinando galletas.

Yuganov Constantin/Shutterstock.com

9 consejos prácticos para disfrutar las fiestas decembrinas sin estrés

Haz que esta temporada sea pura diversión para toda la familia.
Mujer haciendo tareas voluntarias en un jardín con un grupo de gente.

Syda Productions/Shutterstock.com

17 maneras de retribuir según tus propias fortalezas

Sigue tus propias dotes a la hora de decidir la mejor manera de contribuir a la comunidad.
Mujer feliz de cuarenta y tantos levantando pesas en el parque.

kudla/Shutterstock.com

Los 5 mejores consejos para mantenerse en forma después de los 40

Mantén tu cuerpo en forma para sentirte felizmente saludable a medida que envejeces.
Mujer haciendo una un entrenamiento de fitness

Dirima/Shutterstock.com

Las 10 principales tendencias en salud y bienestar para 2017

Últimas novedades sobre nutrición, actividad física y atención plena.
Madre y niños jugando

Warren Goldswain/Shutterstock.com

Día de las Madres: 7 ideas para pasar un día inolvidable

Haz que este año sea súper especial para quien te dio la vida.
Aparta un rato cada día y ¡te sorprenderás de todo lo que puedes lograr!

Mavo/Shutterstock.com

Sólo 10 minutos al día

Aparta un rato cada día y ¡te sorprenderás de todo lo que puedes lograr!
8 maneras de avanzar a partir de la mediana edad

Monkey Business Images/Shutterstock.com

8 maneras de avanzar a partir de la mediana edad

Envejecer trae sabiduría, experiencia y confianza.
10 razones para celebrar tus victorias

ArtFamily/Shutterstock.com

10 razones para celebrar tus victorias

Estimula tu bienestar reconociendo tus progresos, grandes y pequeños.